Class Offerings

Our classes honor the natural rhythms and elements that flow through all living beings. Each offering provides a unique gateway into embodied wisdom, allowing you to choose practices that match your energy and needs.

Solar-Lunar Classes

Balancing Dynamic & Receptive Energies

These classes weave together both solar and lunar qualities, creating a balanced approach to practice. Ideal for exploring:

  • The interplay of effort and ease

  • Rhythmic waves of movement and stillness

  • Integration of strength and flexibility

  • Balance of expression and introspection

  • Harmony of doing and being

Solar Classes

Igniting Vitality & Dynamic Expression

These classes embody the qualities of the sun: warmth, vitality, and active transformation. Ideal for practitioners seeking:

  • Dynamic movement sequences that build heat and energy

  • Stronger physical engagement and cardiovascular flow

  • Rhythmic exploration through dance and fluid motion

  • Active breath work and energy cultivation

  • Peak experiences of embodied vitality

Lunar Classes

Nurturing Depth & Receptivity

These classes embody the qualities of the moon: reflection, restoration, and deep listening. Perfect for those seeking:

  • Gentle, restorative movement patterns

  • Deep nervous system regulation

  • Intuitive movement exploration

  • Practices for rest and renewal

  • Inner awareness cultivation

Elemental Classes

Exploring Nature's Wisdom

These specialized classes focus on the elements (Earth, Water, Fire, Air, Space), helping you:

  • Embody different elemental qualities

  • Connect with nature's rhythms

  • Explore varied movement qualities

  • Access different aspects of consciousness

  • Deepen your relationship with the natural world